Episode 74 - Special Guest Tanya Richardson on Self-Care for Empaths

Hosts Tess Whitehurst & Natasha Levinger welcome back author Tanya Carroll Richardson to talk about her latest book, Self-Care for Empaths. They discuss who is an empath, some of the 100+ self-care exercises in the book, how empaths can look to level up, and more.  And in the usual weekly segments, Natasha & Tess cover getting energy from being grounded, working on receiving, conflicting responses to pickleball, being a limitless being in a limited body, learning from your past and abundance magic for the new moon.

Plus, this week Natasha is offering her first Energy Tune-up class live on Zoom, Thurs. 9/17 @ 6pm ET.  She'll be answering questions, offering the support of community with others who login and leading a guided meditation.  The subject this week is de-energizing past life themes.  Learn more or sign up here.

And, Tess & Natasha are hosting another free, instagram live Cocktail Power Hour!  This Wed. 9/16 @ 7pm ET.  They'll be chatting and answering questions.  Enjoy your favorite libation (with or without alcohol) with your favorite podcast hosts.  Hope to see you there!

And, as always:

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